Guillermo Salas v1:00/1:34r...3 row
679m
Meters
3:00.0
Time
2:12.5
Pace
39
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 706m |
| Overall Time | 8:46.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 96 |
August 23, 2020 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:34 | 14m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:11 | 7m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| r: 3:01 | 6m | |||||
| r27m |
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Workout Graph
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