Guillermo Salas v0:45/2:11r...10 row
1,817m
Meters
7:30.0
Time
2:03.8
Pace
112
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 1,910m |
| Overall Time | 29:16.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 107 |
August 20, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,817m | 2:03.8 | 184 | 934 | 24 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:11 | 12m | |||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:11 | 9m | |||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:13 | 5m | |||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:08 | 7m | |||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:11 | 6m | |||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 23 | |
| r: 2:02 | 7m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | |
| r: 2:10 | 11m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 25 | |
| r: 2:09 | 15m | |||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:08 | 7m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:23 | 14m | |||||
| r93m |
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Workout Graph
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