Guillermo Salas v100m/3:36r...5 SkiErg
500m
Meters
1:54.3
Time
1:54.3
Pace
33
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 581m |
| Overall Time | 20:21.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 37 |
| Stroke Count | 71 |
| Drag Factor | 82 |
August 19, 2020 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 37 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | |
| r: 3:36 | 18m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 39 | |
| r: 3:33 | 18m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | |
| r: 3:34 | 13m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | |
| r: 3:33 | 16m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | |
| r: 4:11 | 16m | |||||
| r81m |
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Workout Graph
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