Guillermo Salas 9x3:00/1:30r row
6,600m
Meters
27:00.0
Time
2:02.7
Pace
424
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,828m |
| Overall Time | 40:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 99 |
October 18, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,600m | 2:02.7 | 189 | 951 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| r228m |
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Workout Graph
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