Guillermo Salas v250m/3:51r...4 row
1,000m
Meters
3:39.7
Time
1:49.8
Pace
71
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 1,052m |
| Overall Time | 17:18.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 113 |
October 16, 2020 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| r: 3:51 | 12m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | |
| r: 4:41 | 12m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| r: 4:21 | 19m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:46 | 9m | |||||
| r52m |
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Workout Graph
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