Guillermo Salas v5:00/2:00r...3 row
2,215m
Meters
9:00.0
Time
2:01.8
Pace
144
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,409m |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 98 |
October 04, 2020 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 24 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| r: 1:00 | 1m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:00 | 185m | |||||
| r194m |
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Workout Graph
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