Guillermo Salas v5:00/2:00r...3 row
2,204m
Meters
9:00.0
Time
2:02.5
Pace
142
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,226m |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 101 |
October 04, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,204m | 2:02.5 | 190 | 955 | 24 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 7m | |||||
| r22m |
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Workout Graph
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