Guillermo Salas 5x200m/2:00r row
1,000m
Meters
4:20.9
Time
2:10.4
Pace
71
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,276m |
| Overall Time | 14:20.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
May 06, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 23 | |
| 1:26.2 | 200m | 3:35.5 | 35 | 420 | 13 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 25 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 26 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 26 | |
| r276m |
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Workout Graph
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