Guillermo Salas v1:00/1:30r...4 row
2,478m
Meters
10:00.0
Time
2:01.0
Pace
163
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 16:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 99 |
November 01, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 23 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:30 | 6m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | |
| r: 1:30 | 10m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | |
| r: 1:30 | 8m | |||||
| r38m |
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Workout Graph
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