Guillermo Salas v0:30/1:02r...5 row
584m
Meters
2:30.0
Time
2:08.4
Pace
34
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 620m |
| Overall Time | 10:44.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 90 |
November 01, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 24 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:02 | 16m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:20 | 5m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:08 | 10m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:30 | 1m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | |
| r: 2:14 | 4m | |||||
| r36m |
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Workout Graph
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