Guillermo Salas 4x0:30/0:30r row
471m
Meters
2:00.0
Time
2:07.3
Pace
27
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 501m |
| Overall Time | 4:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 103 |
October 29, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r30m |
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