Guillermo Salas v5:00/0:01r...7 row
-840m
Meters
29:12.0
Time
18:20.0
Pace
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 30:48.0 |
| Overall Distance | 0m |
| Overall Time |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 0 |
| Stroke Count | 75 |
October 25, 2020 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.0 | -840m | 18:20.0 | 300 | 0 | ||
| 5:00.0 | 2,599m | 0:57.7 | 1821 | 6565 | 78 | |
| r: 0:01 | 0m | |||||
| 0:50.0 | 404m | 1:01.8 | 1477 | 5383 | 72 | |
| r: 4:07 | 99m | |||||
| 0:50.0 | 426m | 0:58.6 | 1732 | 6259 | 77 | |
| r: 4:09 | 100m | |||||
| 0:50.0 | 424m | 0:58.9 | 1707 | 6176 | 76 | |
| r: 4:13 | 170m | |||||
| 0:50.0 | 444m | 0:56.3 | 1961 | 7047 | 79 | |
| r: 4:09 | 312m | |||||
| 0:50.0 | 441m | 0:56.6 | 1921 | 6911 | 79 | |
| r: 4:09 | 159m | |||||
| 0:50.0 | 460m | 0:54.3 | 2180 | 7803 | 83 | |
| r: 10:00 | 0m | |||||
| r840m |
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Workout Graph
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