Guillermo Salas v100m/2:57r...3 row
300m
Meters
1:11.1
Time
1:58.5
Pace
19
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 346m |
| Overall Time | 8:29.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 33 |
| Drag Factor | 111 |
October 19, 2020 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 26 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 | |
| r: 2:57 | 8m | |||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:44 | 25m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| r: 1:37 | 13m | |||||
| r46m |
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Workout Graph
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