Guillermo Salas 3x500m/4:00r row
1,500m
Meters
5:47.4
Time
1:55.8
Pace
103
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 17:47.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 112 |
November 06, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| r48m |
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Workout Graph
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