Guillermo Salas v30c/2:11r...5 row
2,217m
Meters
8:49.4
Time
1:59.3
Pace
150
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 2,266m |
| Overall Time | 23:10.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 114 |
November 13, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.4 | 2,217m | 1:59.3 | 206 | 1007 | 28 | |
| 1:39.7 | 430m | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:11 | 15m | |||||
| 1:39.5 | 430m | 1:55.6 | 226 | 1077 | 28 | |
| r: 2:08 | 11m | |||||
| 1:45.0 | 442m | 1:58.7 | 209 | 1018 | 27 | |
| r: 2:07 | 7m | |||||
| 1:48.9 | 450m | 2:01.0 | 198 | 979 | 28 | |
| r: 2:05 | 9m | |||||
| 1:56.3 | 466m | 2:04.7 | 180 | 919 | 27 | |
| r: 5:50 | 7m | |||||
| r49m |
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Workout Graph
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