Guillermo Salas v15c/1:17r...3 row
521m
Meters
2:02.3
Time
1:57.3
Pace
36
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 549m |
| Overall Time | 4:16.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 114 |
November 12, 2020 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.3 | 521m | 1:57.3 | 216 | 1044 | 28 | |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 29 | |
| r: 1:17 | 16m | |||||
| 0:42.2 | 177m | 1:59.2 | 207 | 1011 | 27 | |
| r: 0:57 | 12m | |||||
| 0:30.1 | 129m | 1:56.6 | 220 | 1058 | 28 | |
| r28m |
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Workout Graph
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