Guillermo Salas v21c/1:36r...3 row
643m
Meters
2:29.2
Time
1:56.0
Pace
45
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 674m |
| Overall Time | 5:24.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 114 |
November 12, 2020 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.2 | 643m | 1:56.0 | 224 | 1071 | 29 | |
| 1:06.8 | 294m | 1:53.6 | 239 | 1121 | 28 | |
| r: 1:36 | 18m | |||||
| 0:51.0 | 217m | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:19 | 13m | |||||
| 0:31.5 | 132m | 1:59.3 | 206 | 1009 | 31 | |
| r31m |
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Workout Graph
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