Guillermo Salas v0:30/1:34r...5 row
592m
Meters
2:30.0
Time
2:06.6
Pace
35
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 644m |
| Overall Time | 9:34.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 114 |
November 15, 2020 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 20 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:34 | 7m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:03 | 16m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:15 | 17m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 18 | |
| r: 1:27 | 6m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 18 | |
| r: 1:45 | 6m | |||||
| r52m |
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Workout Graph
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