Guillermo Salas v1:00/2:06r...3 SkiErg
733m
Meters
3:00.0
Time
2:02.7
Pace
46
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 784m |
| Overall Time | 11:49.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 88 |
November 18, 2020 19:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 34 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | |
| r: 2:06 | 16m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r: 4:43 | 16m | |||||
| r51m |
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Workout Graph
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