Guillermo Salas v10c/0:35r...8 row
1,171m
Meters
4:41.4
Time
2:00.1
Pace
80
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 1,290m |
| Overall Time | 19:17.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 118 |
November 25, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.4 | 1,171m | 2:00.1 | 202 | 994 | 32 | |
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 31 | |
| r: 0:35 | 12m | |||||
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 33 | |
| r: 2:10 | 16m | |||||
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 38 | |
| r: 0:41 | 21m | |||||
| 0:41.0 | 156m | 2:11.4 | 154 | 830 | 31 | |
| r: 1:59 | 14m | |||||
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 33 | |
| r: 0:38 | 12m | |||||
| 0:41.1 | 158m | 2:10.0 | 159 | 847 | 29 | |
| r: 1:56 | 16m | |||||
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 30 | |
| r: 0:47 | 14m | |||||
| 0:40.9 | 159m | 2:08.6 | 165 | 866 | 29 | |
| r: 5:50 | 14m | |||||
| r119m |
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Workout Graph
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