Guillermo Salas v0:30/0:54r...3 row
395m
Meters
1:30.0
Time
1:53.9
Pace
28
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 430m |
| Overall Time | 4:02.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 119 |
November 25, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 29 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| r: 0:54 | 14m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:38 | 21m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r35m |
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Workout Graph
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