Guillermo Salas v3:00/1:00r...3 row
1,520m
Meters
6:00.0
Time
1:58.4
Pace
102
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,894m |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 120 |
December 07, 2020 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 334m | |||||
| r374m |
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Workout Graph
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