Guillermo Salas v3:00/1:00r...3 row
1,505m
Meters
6:00.0
Time
1:59.6
Pace
100
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 120 |
December 07, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 11m | |||||
| r49m |
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Workout Graph
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