Guillermo Salas v3:00/1:00r...3 row
1,496m
Meters
6:00.0
Time
2:00.3
Pace
98
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 120 |
December 07, 2020 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 9m | |||||
| r36m |
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Workout Graph
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