Guillermo Salas 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
66
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 113 |
December 07, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 34 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 |
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Workout Graph
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