Guillermo Salas 3x150c/3:00r BikeErg
14,733m
Meters
32:09.8
Time
2:10.9
Pace
450
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,857m |
| Overall Time | 41:09.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 70 |
| Revolution Count | 2275 |
| Power/kg | 1.53 |
| Drag Factor | 104 |
December 05, 2020 19:01:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:09.8 | 14,733m | 2:10.9 | 156 | 836 | 70 | |
| 10:35.7 | 4,888m | 2:10.0 | 159 | 847 | 69 | |
| 10:42.4 | 4,910m | 2:10.8 | 156 | 837 | 72 | |
| 10:51.7 | 4,936m | 2:12.0 | 152 | 823 | 69 | |
| r124m |
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Workout Graph
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