Guillermo Salas v500m/0:47r...5 BikeErg
2,500m
Meters
5:56.5
Time
2:22.6
Pace
70
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 2,661m |
| Overall Time | 10:43.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 67 |
| Revolution Count | 421 |
| Power/kg | 1.19 |
| Drag Factor | 85 |
December 03, 2020 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:56.5 | 2,500m | 2:22.6 | 121 | 715 | 67 | |
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 74 | |
| r: 0:47 | 30m | |||||
| 1:08.1 | 500m | 2:16.2 | 139 | 776 | 70 | |
| r: 1:06 | 30m | |||||
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 66 | |
| r: 0:56 | 34m | |||||
| 1:10.9 | 500m | 2:21.8 | 123 | 722 | 67 | |
| r: 0:40 | 34m | |||||
| 1:21.5 | 500m | 2:43.0 | 81 | 578 | 58 | |
| r: 1:18 | 33m | |||||
| r161m |
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Workout Graph
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