Guillermo Salas v2000m/3:34r...3 row
4,500m
Meters
18:53.7
Time
2:05.9
Pace
283
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 4,522m |
| Overall Time | 26:00.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 101 |
November 29, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 4,500m | 2:05.9 | 175 | 902 | 22 | |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 20 | |
| r: 3:34 | 4m | |||||
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 22 | |
| r: 3:33 | 18m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | |
| r22m |
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Workout Graph
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