Guillermo Salas v1:00/1:55r...2 row
448m
Meters
2:00.0
Time
2:13.9
Pace
26
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 461m |
| Overall Time | 5:41.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 102 |
November 29, 2020 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| r: 1:55 | 7m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:46 | 6m | |||||
| r13m |
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