Guillermo Salas v8:00/1:30r...5 BikeErg
10,944m
Meters
24:00.0
Time
2:11.5
Pace
331
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,377m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 73 |
| Revolution Count | 1769 |
| Power/kg | 1.51 |
| Drag Factor | 82 |
December 15, 2020 17:51:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,944m | 2:11.5 | 154 | 828 | 73 | |
| 8:00.0 | 3,581m | 2:14.0 | 145 | 800 | 68 | |
| r: 1:30 | 104m | |||||
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 74 | |
| r: 1:30 | 444m | |||||
| 8:00.0 | 3,507m | 2:16.8 | 137 | 769 | 78 | |
| r: 1:30 | 384m | |||||
| 4:00.0 | 1,920m | 2:05.0 | 179 | 916 | 76 | |
| r: 1:30 | 501m | |||||
| r1,433m |
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Workout Graph
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