Guillermo Salas v1:10/r...8 row
1,377m
Meters
6:00.0
Time
2:10.7
Pace
81
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,377m |
| Overall Time | 6:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 110 |
December 16, 2020 17:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | |
| 1:10.0 | 264m | 2:12.5 | 150 | 816 | 19 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 1:10.0 | 262m | 2:13.5 | 147 | 805 | 21 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| 1:10.0 | 249m | 2:20.5 | 126 | 733 | 21 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| 1:10.0 | 277m | 2:06.3 | 174 | 897 | 25 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| r0m |
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Workout Graph
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