Guillermo Salas v100m/2:34r...3 row
300m
Meters
1:00.3
Time
1:40.5
Pace
23
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 348m |
| Overall Time | 6:15.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 33 |
| Drag Factor | 133 |
December 17, 2020 18:46:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 32 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:34 | 15m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 2:32 | 17m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:09 | 16m | |||||
| r48m |
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Workout Graph
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3x100m w/Undefined rest