Guillermo Salas v2c/0:52r...3 row
164m
Meters
0:36.9
Time
1:52.5
Pace
12
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 203m |
| Overall Time | 3:04.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 19 |
| Drag Factor | 133 |
December 17, 2020 18:55:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.9 | 164m | 1:52.5 | 246 | 1146 | 28 | |
| 0:06.8 | 29m | 1:57.2 | 217 | 1047 | 27 | |
| r: 0:52 | 21m | |||||
| 0:12.2 | 54m | 1:52.9 | 243 | 1135 | 30 | |
| r: 1:36 | 15m | |||||
| 0:17.9 | 81m | 1:50.4 | 259 | 1192 | 28 | |
| r39m |
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Workout Graph
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10 Rounds, 2 calorie step from 2 to 20, undefined rest