Guillermo Salas v21c/3:00r...7 row
1,192m
Meters
4:35.3
Time
1:55.4
Pace
84
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 1,297m |
| Overall Time | 20:16.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 131 |
December 20, 2020 15:25:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,192m | 1:55.4 | 227 | 1082 | 27 | |
| 1:08.3 | 297m | 1:54.9 | 230 | 1092 | 27 | |
| r: 3:00 | 15m | |||||
| 0:59.5 | 257m | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:59 | 13m | |||||
| 0:49.3 | 213m | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:41 | 14m | |||||
| 0:39.1 | 170m | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:03 | 13m | |||||
| 0:30.6 | 130m | 1:57.6 | 215 | 1038 | 27 | |
| r: 1:50 | 14m | |||||
| 0:19.3 | 84m | 1:54.8 | 231 | 1094 | 28 | |
| r: 1:20 | 15m | |||||
| 0:09.2 | 41m | 1:52.1 | 248 | 1152 | 33 | |
| r: 1:48 | 21m | |||||
| r105m |
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