Guillermo Salas v400m/2:39r...4 row
1,600m
Meters
6:08.5
Time
1:55.1
Pace
109
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 1,643m |
| Overall Time | 16:21.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 132 |
December 31, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.5 | 1,600m | 1:55.1 | 229 | 1088 | 26 | |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:39 | 11m | |||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 26 | |
| r: 2:26 | 13m | |||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:27 | 11m | |||||
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:41 | 8m | |||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.