Guillermo Salas v200m/2:54r...5 BikeErg
3,000m
Meters
6:17.6
Time
2:05.8
Pace
93
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 3,177m |
| Overall Time | 19:16.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 70 |
| Revolution Count | 478 |
| Power/kg | 1.72 |
| Drag Factor | 99 |
December 31, 2020 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:17.6 | 3,000m | 2:05.8 | 176 | 904 | 70 | |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 61 | |
| r: 2:54 | 32m | |||||
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 69 | |
| r: 2:40 | 57m | |||||
| 1:15.1 | 600m | 2:05.1 | 178 | 914 | 72 | |
| r: 4:03 | 52m | |||||
| 1:34.8 | 800m | 1:58.5 | 210 | 1023 | 76 | |
| r: 3:22 | 36m | |||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 72 | |
| r177m |
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Workout Graph
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