Guillermo Salas v1:00/1:57r...3 BikeErg
1,532m
Meters
3:00.0
Time
1:57.4
Pace
51
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 1,631m |
| Overall Time | 11:01.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 73 |
| Revolution Count | 233 |
| Power/kg | 2.12 |
| Drag Factor | 112 |
December 12, 2020 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 73 | |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 66 | |
| r: 1:57 | 25m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 73 | |
| r: 1:59 | 38m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 79 | |
| r: 4:05 | 36m | |||||
| r99m |
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Workout Graph
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