Guillermo Salas 3x1000m/2:00r row
3,000m
Meters
12:17.0
Time
2:02.8
Pace
193
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 18:17.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 114 |
January 21, 2021 19:40:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 19 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 18 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 20 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | |
| r67m |
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