Guillermo Salas 5x0:30/0:30r row
631m
Meters
2:30.0
Time
1:58.8
Pace
41
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 708m |
| Overall Time | 5:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 104 |
January 21, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 23 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 18 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.