Guillermo Salas 3:00 row
670m
Meters
3:00.0
Time
2:14.3
Pace
40
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 95 |
January 17, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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