Guillermo Salas v20c/6:09r...2 BikeErg
1,372m
Meters
3:10.1
Time
2:18.5
Pace
40
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 1,430m |
| Overall Time | 11:32.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 65 |
| Revolution Count | 212 |
| Power/kg | 1.29 |
| Drag Factor | 103 |
January 16, 2021 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:10.1 | 1,372m | 2:18.5 | 132 | 752 | 65 | |
| 1:31.0 | 673m | 2:15.2 | 142 | 787 | 66 | |
| r: 6:09 | 36m | |||||
| 1:39.1 | 699m | 2:21.7 | 123 | 722 | 63 | |
| r: 2:13 | 22m | |||||
| r58m |
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Workout Graph
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