Guillermo Salas v300m/0:33r...2 BikeErg
700m
Meters
1:31.0
Time
2:10.0
Pace
21
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 742m |
| Overall Time | 2:04.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 68 |
| Revolution Count | 110 |
| Power/kg | 1.56 |
| Drag Factor | 103 |
January 16, 2021 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:31.0 | 700m | 2:10.0 | 159 | 848 | 68 | |
| 0:39.4 | 300m | 2:11.3 | 155 | 831 | 67 | |
| r: 0:33 | 42m | |||||
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 69 | |
| r42m |
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Workout Graph
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