Guillermo Salas v1:00/0:19r...3 BikeErg
10,092m
Meters
22:44.8
Time
2:15.2
Pace
300
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 10,146m |
| Overall Time | 26:47.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 69 |
| Revolution Count | 863 |
| Power/kg | 1.39 |
| Drag Factor | 85 |
January 08, 2021 21:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:44.8 | 10,092m | 2:15.2 | 142 | 787 | 69 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 73 | |
| r: 0:19 | 28m | |||||
| 3:12.2 | 1,378m | 2:19.4 | 129 | 743 | 68 | |
| r: 3:44 | 26m | |||||
| 1:38.6 | 694m | 2:22.0 | 122 | 720 | 67 | |
| r54m |
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Workout Graph
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