Guillermo Salas v3:00/r...4 row
-89m
Meters
55:03.0
Time
27:48.5
Pace
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 0m |
| Overall Time |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 0 |
| Stroke Count | 77 |
January 08, 2021 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.0 | -89m | 27:48.5 | 300 | 0 | ||
| 3:00.0 | 1,382m | 1:05.1 | 1267 | 4661 | 73 | |
| 1:00.0 | 436m | 1:08.8 | 1074 | 3997 | 69 | |
| r: 2:04 | 50m | |||||
| 1:00.0 | 482m | 1:02.2 | 1452 | 5295 | 76 | |
| r: 2:34 | 11m | |||||
| 1:00.0 | 463m | 1:04.7 | 1287 | 4728 | 73 | |
| r: 0:19 | 28m | |||||
| r89m |
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Workout Graph
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