Guillermo Salas v150m/1:26r...2 row
350m
Meters
1:21.0
Time
1:55.7
Pace
23
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 365m |
| Overall Time | 2:47.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 37 |
| Drag Factor | 115 |
January 04, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 350m | 1:55.7 | 226 | 1077 | 28 | |
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:26 | 15m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| r15m |
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Workout Graph
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