Guillermo Salas v200m/r...8 row
1,200m
Meters
5:13.1
Time
2:10.4
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,200m |
| Overall Time | 5:13.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 105 |
February 09, 2021 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,200m | 2:10.4 | 158 | 842 | 23 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 20 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 25 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 21 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 24 | |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 19 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 25 | |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 18 | |
| r0m |
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Workout Graph
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