Guillermo Salas v5:00/5:56r...3 row
3,580m
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 4,382m |
| Overall Time | 35:26.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 96 |
February 15, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 19 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | |
| r: 5:56 | 9m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | |
| r: 5:58 | 4m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | |
| r: 8:32 | 789m | |||||
| r802m |
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Workout Graph
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