Guillermo Salas v1:00/1:00r...7 row
3,959m
Meters
16:00.0
Time
2:01.2
Pace
257
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 126 |
February 21, 2021 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,959m | 2:01.2 | 196 | 975 | 23 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 165m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| r: 3:00 | 154m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | |
| r: 4:00 | 215m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| r: 3:00 | 225m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 186m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 145m | |||||
| r1,119m |
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Workout Graph
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