Guillermo Salas 3x0:30/0:30r row
363m
Meters
1:30.0
Time
2:03.9
Pace
22
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 384m |
| Overall Time | 3:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 103 |
February 21, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 20 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 18 | |
| r21m |
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