Guillermo Salas v10c/r...4 BikeErg
5,774m
Meters
12:20.2
Time
2:08.1
Pace
180
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 6,851m |
| Overall Time | 22:31.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 74 |
| Revolution Count | 785 |
| Power/kg | 1.63 |
| Drag Factor | 85 |
February 23, 2021 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.2 | 5,774m | 2:08.1 | 166 | 871 | 74 | |
| 0:44.4 | 334m | 2:12.9 | 149 | 812 | 72 | |
| 2:04.9 | 970m | 2:08.7 | 164 | 864 | 74 | |
| r: 4:01 | 47m | |||||
| 2:09.1 | 984m | 2:11.1 | 155 | 833 | 72 | |
| r: 3:04 | 99m | |||||
| 1:57.6 | 939m | 2:05.2 | 178 | 913 | 76 | |
| r: 3:06 | 931m | |||||
| r1,077m |
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Workout Graph
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